Ep 34: Navigating a Low, Depressive Season

In this episode, I'm gonna share what it looked like for me to navigate being in a little bit of a depressed state over the past few months. And hopefully by sharing my experience, it will normalize that you're not alone when you're going through this, and will also give you some signs to look out for. So that when you find yourself in that space, you give yourself the permission to get the help you need and to navigate it in a way that works for you. You ready? Let's do it. 

For a full transcript, go to podcast.kelliyoungmanwellness.com.

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