Ep 33: Offering Yourself Love and Compassion

In this episode, we're gonna talk about how to bring more love and compassion into your brain and into your thoughts. I'm gonna share one of my favorite things to tell myself that has me being in agreement with my brain rather than constantly fighting it. You ready? Let's do it. 

For a full transcript, go to podcast.kelliyoungmanwellness.com.

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