All Episodes
Episodes
Ep 16: Emotional Agility in Action
This episode explores Emotional Agility—the ability to be present with your emotions, move through them safely, and maintain a positive relationship with yourself through any emotional experience.
Through personal...
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Ep 15: Choosing Extraordinary
This episode explores the choice to live an extraordinary life—and the mindset, standards, and self-responsibility that come with it.
Kelli reflects on a conversation with her husband about the extraordinary standards...
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Ep 14: Expanding Celebration
This episode explores how self-acknowledgment builds self-trust—and how that changes the way you grow, navigate challenges, and experience your life.
Kelli unpacks how many high achievers are used to waiting for big...
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Ep 13: You and You
This episode explores You and You— the practice of recognizing that everything you feel is happening within your own inner world, not being caused or created by other people or external events.
Kelli unpacks how we...
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Ep 12: Loving Neutrality
This episode explores Loving Neutrality—the practice of separating neutral facts from the stories, meanings, and judgments we add on top of them, so we can experience more emotional freedom and choice in how we move...
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Ep 11: Created Identity
This episode explores Created Identity—the practice of deciding who you want to become, and allowing that to shape every part of your life.
Kelli breaks down why most people stay stuck trying to change their habits,...
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Ep 10: Love Yourself First
This episode explores what it really means to love yourself—and why so many ambitious people struggle to feel fully worthy.
Kelli shares how she shifted from seeking validation externally to cultivating self love as...
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Ep 9: Belief Before Results
This episode is an archive episode from Kelli’s original podcast, Love Your Life as a Performer, where she first taught one of her core concepts: Belief Before Results.
In this episode, Kelli explains why belief must...
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Ep 8: Reducing Mental Load
This episode explores how the mental load we carry—often without realizing it—can quietly drain our energy and keep us feeling overwhelmed.
Kelli shares a pivotal moment when she realized how much responsibility she...
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Ep 7: Having It All
This episode explores what it really means to have it all—and why so many ambitious, creative people feel like their desires are competing with one another.
Kelli shares the identity shift that moved her from feeling...
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Ep 6: Thought Feeling Combos
This episode marks a deeper exploration into Emotional Agility—understanding how your thoughts and feelings work together to shape your daily experience.
Kelli shares how small, intentional shifts—like starting the...
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Ep 5: Thoughts are Optional
This episode is an invitation to remember one powerful truth: your thoughts are optional.
Kelli explores what it really means to think on purpose, and how becoming a neutral observer of your mind gives you the ability...
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